Dates & Times

• Saturday, November 21st @ 10am – 1pm

Investment
$95 per person

Capacity
Limited to 6 – 8 participants for an intimate, supportive setting.

Who This Is For

This workshop is for anyone wanting to support their mental wellbeing through nutrition - whether you’re navigating stress, low energy, mood fluctuations, or simply wanting to feel more balanced day-to-day.

What We’ll Explore

Over three practical, hands-on modules, explore how targeted whole foods nourish your brain, stabilize your energy, and support emotional resilience.

• Blood Sugar & Mood Connection — Discover how specific foods stabilize blood sugar, when to eat them, and how to “Eat in Order” to reduce brain fog, mid-day irritability, and the anxiety-producing sugar crash cycle.

• Soothing the Stress Response — Learn how to use whole foods to nourish your adrenal glands, balance cortisol, and cultivate a steadier, more resilient nervous system.

• Feeding Your Stamina — Explore a mineral-focused approach to restoring deep physical energy and emotional endurance through simple, sustainable food practices.

Your Facilitator

This workshop is led by Jody Konken, Registered Holistic Nutritionist (R.H.N.) and Certified GAPS Practitioner. Jody's approach is rooted in supportive education rather than restriction, helping families feel confident and connected around food. Read Jody’s full bio.

Ready To Join Us?

Register at the link below or send us an email info@lupineclinicalcounselling.com with any questions.